Body relaxation through Air Yoga and Air Hoops, in Bucharest

The daily routine gives you headaches and makes it harder and harder to connect body and mind. We often don't pay enough attention to our body and don't listen to it. When you feel the need to relax, you most likely think about mental relaxation and choose to go on a holiday. We propose you a different, creative and very effective solution, both for the relaxation of the body and especially of the mind: a mix of Air Yoga, Air Hoops and body symmetrization massage through mixed manual techniques!

What is Air Yoga? 

A practice that brings together the calm, breath and alignment of mat yoga with the dynamism and eccentricity of acrobatics. 

What are the benefits of Air Yoga?

• Increases mobility and flexibility
• Increases self-confidence and tones the whole body
• Intense stretching of the lower back, neck and corrects posture
• Prevents injuries by significantly improving balance
• Stimulates mental relaxation and breath control

What is Air Hoops?

Also known as Lyra, it is a practice inspired by specific circus shows and performed partially or totally in the air using a steel acrobatic hoop (called Air Hoop), 90 cm in diameter and suspended at heights between 50-150 cm. We assure you it will fill you with excitement and adrenaline!

What are the benefits of Air Hoops?

• Intense development of muscle strength and endurance, especially in the upper torso (abdomen, back, arms)
• Development of elegance in movement
• Increased self-confidence
• Considerable widening of mental comfort limits
• Intense mental relaxation

What is body symmetry massage?

Not being accustomed to paying attention to the way we hold our body while walking, at the office, or even at rest, plus using the right side of the body differently from the left during everyday activities, postural symmetry is often strongly affected. Lack of postural symmetry between the right and left sides of the body, often reflected in the spine, pelvis, knees or shoulders, puts unbalanced pressure on joints and muscles, creating pain, muscle tension, emotional imbalances and internal organ problems as a result of changes in the natural internal pressure in the abdomen, chest or skull. 

In this context, body symmetrization massage becomes very important. This type of massage involves a mix of massage and body manipulation techniques, such as yumeiho, chiropractic, osteopathy, shiatsu, thai massage, and reflexology, with the aim of relaxing the muscular tissue and eliminating body asymmetries in the pelvis, knees, shoulders, through some light manual adjustments. At the end of this session, you will get up from the mattress more physically balanced, and with a pleasant inner state of relaxation.

We consider that practical Experiences are the essence of great memories so we invite you on our blog to read about the advantages of purchasing an experience rather than a material gift.

Details of the experience: 

• Location: Bucharest, 18 minutes walk from the University
• Each activity lasts 1h
• For the Air Hoops session it is recommended to wear a pair of thick tights and sport gloves
• The Air Yoga and Air Hoops sessions are not recommended if the participants are in the following situations or suffer from the following conditions: glaucoma, hypertension, hiatal hernia, excessive weight, epilepsy, anticoagulant or aspirin treatments, history of vascular accidents, over 55 years old, menstruation, pregnancy after the first trimester, inner ear problems, other conditions in which inversions are not recommended
• The experience is available in 3 options. Make sure you select the correct package when purchasing it
• Trial for one person

Important to know: 

• The experience is subject to availability (advance booking required)
• Voucher is valid for 12 months