Change your lifestyle - fitness with electrical muscle stimulation

Whether you want to give yourself a gift or encourage a loved one to start a healthy lifestyle, sport and movement come together in a unique fitness experience with EMS (Electro Muscular Stimulation).

How does the workout work?

Based on these scientific findings, more effective results can be achieved in a much shorter time. Research results show that this type of training can be up to 20 times more effective than weight training in the gym.

A typical gym workout, including warm-up, lasts on average about an hour to an hour and a half. To see and feel the results you need to train at least 3-4 times a week, which means approx. 6 hours per week. Many people can't afford to waste that much time. This experience lasts only 20 minutes, one session per week is enough to get the same results you would get with a classic workout of 4 sessions of 90 minutes each. Sports studies have shown that more EMS workouts per week do not yield better results. So you'll save valuable time and achieve your goals.

What is EMS?

EMS is a new training method on the Romanian market that combines fitness exercises with electrostimulation. It is appreciated that the muscular system develops in a short and concentrated time. It does not compress the spine and does not put pressure on the joints, thus contributing to the obvious improvement of these health problems.

From a technical point of view, it is a safe and effective method of tensing the muscles by means of a bipolar electrical impulse, thus involving over 90% of the body's muscles. In everyday life, our nervous system constantly sends such nerve impulses to our muscles to control our movements.

EMS uses this natural principle, with the ability to regulate intensity, to activate both visible and deep muscles that are very difficult to activate with conventional training methods. The EMS machine evenly distributes the electrical impulse through electrodes located on the equipment. Thus there is no burning sensation and no discomfort.

In short, we can call EMS training as a simple external selection of the intensity of electric current on different muscle groups.

What results do you get?

The best results are achieved through active training. Muscles are stimulated by electrodes while basic fitness movements are performed. The personal trainer adjusts the intensity settings according to the individual's goals. With EMS training you can achieve visible results in a very short time. This type of training is painless and does not harm the body.

During EMS training, 90% of the muscle fibres are activated simultaneously, and the contraction is stronger and more intense than would be achieved voluntarily. Compared to conventional weight training, the deep muscles are activated more easily, resulting in better intra- and inter-muscular coordination.

By activating a greater number of muscle fibres, the body needs time to fully recover. Otherwise metabolism is accelerated, caloric consumption is higher and results are measurable.

We consider that practical Experiences are the essence of great memories so we invite you on our blog to read about the advantages of purchasing an experience rather than a material gift. 

Details of the experience:

• The experience takes place in 4 cities - Cluj, Constanta, Brasov and Sibiu. Make sure you select the right package when purchasing
• Experience is a monthly subscription of 4 sessions, valid for 30 days from the start of the first training session
• The training is an exclusive training session that you attend only with your personal trainer
• No physical training is required beforehand. The intensity of the workout will increase gradually, depending on your physical condition
• In the first month you will start with one session per week to build physical condition and muscle tone. Later, if you wish to continue, you will move to 2 sessions per week but no more than 2
• All you need is a pair of trainers. Memberships do not include a suit. The fee for this will be paid on site
• Experience for one person

Important to know: 

• The experience is available subject to availability (a reservation is required in advance)
• The voucher is valid for 12 months for 1 person