Discover and experience the benefits of Nirvana Yoga

Discover and experience the benefits of Nirvana Yoga. Develop yourself harmoniously, both physically and spiritually, with the practices of Nirvana Yoga. Areiki therapy helps you calm your mind and think positively. 

Nirvana Yoga teachers have specialized training in yoga therapy: Areiki technique, kriya techniques - yoga practices that heal imbalances on a psychosomatic level. The Nirvana Yoga practice is personalized and is determined by the Nirvana Yoga teacher according to the participant's energy level, the type of ailments and openness to the practice. Depending on the restrictions imposed by the authorities and in order to maintain the safety of the participants, the classes will be online, on the Zoom platform. The classes are live, interactive, with the teacher correcting, guiding and helping just as they would in studio classes. Positive energy can be received anywhere, in the case of energy there is no limitation on the physical body. The level of openness and intimacy of the practice is maintained, even in these online sessions. 

Transformation through Yoga and Nutrition

The package consists of 20 1-on-1 sessions. The sessions will be taught by Nirvana Yoga teachers, accredited by the Nirvana Yoga Institute in Kerala, India. This practice package is suitable for people who want to improve and heal over time conditions such as:

• hormonal disorders
• pre-obesity and obesity
• stress eating
• emotional eating
• skin disorders

The package is also optimal for people who want to learn how to live healthy, combining movement through yoga practice, meditation and mental relaxation sessions and nutrition coaching. 

The 20 sessions will be done as follows:

• 5 sessions in the first week, Monday through Friday
• 5 sessions in the second week, Monday to Friday
• 6 sessions in the following 3 weeks
• 4 nutrition coaching sessions - once a week for 4 weeks

The need to do the sessions on consecutive days ensures optimal results for the participant and an accelerated learning curve. 

Following this 20 session course the participant will learn 2 types of practices that they can continue at home:

• a healing and meditation practice
• a yoga postures and breathing practice

On top of that, you will have 1 healthy menu with many food options, recipes and sources where you can buy healthy food. Continuing the practice at home, on a daily basis, will not only help the practitioner to improve the symptoms of the ailments, but also gradually heal them.

Introduction to Yoga

Package includes 3 1-on-1 sessions with a Nirvana Yoga teacher, helping you discover authentic yoga practice and experience its benefits. The practice will be personalized and recommended following a dialogue between student and teacher, in which we understand your needs, goals and the best therapies to achieve physical, mental and spiritual wellness. The sessions take place on consecutive days, agreed between the teacher and the participant.

Learn to meditate

The package includes 3 sessions of 1-on-1 practice with a Nirvana Yoga teacher, specially trained in the art of meditation. Nirvana Yoga Center teachers have completed specialized training in the theory and practice of the art of meditation at the Thapovanam Ashram in India and can guide course participants in the optimal way to meditate correctly. The meditation practice is recommended according to the energy level of the participant and the type of meditation will be customized according to the needs of the participant. The sessions take place on consecutive days, agreed between the teacher and the participant. 

Yoga Healing

The package consists of 14 1 to 1 sessions. The sessions will be conducted by Nirvana Yoga teachers, accredited by the Nirvana Yoga Institute in Kerala, India. 

This practice package is suitable for people who want to improve and heal over time conditions such as:

• anxiety and depression
• stress-related conditions
• back pain - spinal disorders
• heart and circulatory system disorders
• hypertension

The 14 sessions will be as follows:

• 5 sessions in the first week, Monday to Friday
• 5 sessions in the second week, Monday to Friday
• 4 sessions in the following 2 weeks

The need to do the sessions on consecutive days ensures optimal results for the participant and an accelerated learning curve. 

Following this 14 session course the participant will learn 2 types of practices that they can continue at home:

• a healing and meditation practice
• a yoga postures and breathing practice

Continuing the practice at home, on a daily basis, will help the practitioner not only to improve the symptoms of the ailments, but also to heal them gradually.

We recommend that you read the article on our blog to discover the advantages of choosing an experience gift for your loved ones.

Details of the experience:

• Location: Bucharest
• The sessions will be held by Nirvana Yoga teachers, accredited by the Nirvana Yoga Institute in Kerala, India
• Any package can be made online, on Zoom
• You will receive an electronic voucher with your option, as well as the possibility to add a personalized message, if you choose to give it as a gift

Important to know:

• The experience is subject to availability (advance booking required)
• Voucher is valid for 12 months