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Adrenaline, sport & hobby

Healthy as Rosu - Healthy nutrition in 30 days, online

You have 6 reasons to buy this experience:

  • Shelf life 12 months
  • Money back guaranteed for 30 days
  • You can change the experience for free within 90 days
  • No hidden costs
  • You have a superlative shopping experience
  • Electronic voucher customizable with your message
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299 RON
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Description

Quickly transform your relationship with nutrition and learn to adapt it to your goals with the program Healthy as Red - Healthy nutrition in 30 days!

Created by Andrei Rosu, an endurance athlete and social entrepreneur, this online program helps you adjust your eating habits, gain more energy and easily adapt your nutrition to your personal and professional goals.

Specifically, here's what your new version will look like at the end of this program:

  • you take responsibility for your nutrition
  • know your calorie and macronutrient needs
  • hydrate / vitaminize, from the first hour of the day
  • take your daily selenium intake
  • know how to prepare a healthy chocolate
  • chew your food more
  • have a good quality oil (a source of healthy fat) at home
  • use technology to have your own weekly menu
  • easily avoid unnecessary pesticide ingestion
  • reduce your daily intake of sodium chloride ("salt")
  • make the difference between a grade 4 and a 10
  • know how to make a super breakfast
  • your sweet tooth no longer takes you by surprise 
  • reduce the amount of refined sugar you eat every day
  • find out where your cravings for unhealthy products come from and what healthy alternatives you have
  • know how to make vegan cheese 
  • shop wisely
  • have an aromatic and nourishing plant in your home
  • consume fruits and vegetables in their full spectrum of colors, giving your body the phytochemicals it needs for optimal functioning
  • take the first step towards healthy, stress-free lunches
  • learn/practice quick and healthy breakfast, lunch and dinner recipes 
  • gain oilseed expertise 
  • replace white bread with healthier bread
  • (re)discover your way to the market 
  • brush your teeth with a healthy toothpaste
  • get rid of the stress of wondering "where do I get my protein?" 
  • you can go out and make inspired nutritional choices

Andrei Rosu is an endurance athlete, social entrepreneur, inspirational speaker, musician, organizer of charitable and sporting events, supporter of social projects and voluntary blood donor. In 2011 he entered the Guinness Book of Records, being the first man in the world to complete the circuit of 7 marathons and 7 ultramarathons on 7 continents, and in 2015 he became the first Romanian to swim across the English Channel. He has participated in over 100 marathon, ultramarathon and ultratriathlon races, and in 2018 he and his team managed to cross the Atlantic Ocean in the most difficult rowing race in the world. He is the initiator of the most important running and fundraising platform in Romania - Transmaraton, creator of successful online programs and founder of the Filgud functional plant food range.

We consider that practical Experiences are the essence of great memories so we invite you on our blog to read about the advantages of purchasing an experience rather than a material gift.

Experience details:

  • This program is online
  • Duration: 30 days
  • Information (validated by the scientific community) that will help you know how, how much, when and what to eat to reach your goals, what nutrient deficiencies your cravings come from, how to get high energy levels quickly, how to hydrate properly or shop smarter, and practical tips
  • Format: 30 emails (one per day) containing a "challenge" (for example, to eat a selenium-rich food or prepare a "one-minute" breakfast) and recommendations on how to easily meet the "challenge"
  • Daily time allocated to the program - The recommended minimum is 5 minutes. Optimal: 10-15 minutes / day
  • Support and networking - Access in the private inspirational group Sanatos-k-Rosu and online support (via email or in the private group)
  • Guaranteed progress - In these 30 days you will develop habits that you can maintain for life. It is advisable to repeat the program whenever you feel the need to refresh your memory
  • The current price offer is available until November 15. After this date, the price will increase by 50%
  • Experience for one person

Important to know: 

  • The experience is subject to availability (advance booking required)
  • Voucher is valid for 12 months
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Product Details
5471

Data sheet

Gifts for
HER
HIM
Location
Alba
Arad
Bacau
Brasov
Bucuresti
Buzau
Cluj
Constanta
Harghita
Iasi
Ilfov
Mures
Sibiu
Timis
Category
Adrenaline, sport & hobby
Gifts with celebrities
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