Congratulations! You have found a super-experience, which is your first step towards change. We present you 3 unique experiences in Romania of individual and couple personal development.
Finding yourself. Self-discovery. Communication. These are just 3 of the topics addressed at the workshops. Come alone or with your partner and rediscover yourself!
At all workshops you will be guided by Sabina Branduse, actress, art therapist and personal development trainer through theatre. She has 19 years of experience in working with groups and an ongoing desire to contribute to people's well-being.
Forehead/forehead workshop
- Workshop duration: 2 hours
- Schedule: every Tuesday, between 18:30-20:30
- The workshop takes place in groups
Give yourself the gift of well-being. A combo of relaxation, confidence and creativity.
Everyone who has attended the forehead-skimming workshops has left differently than they came: more relaxed, more confident, more grounded in the present, more aware of themselves and their resources. And more determined to act, to invest in their well-being: in fulfilling their plans, their dreams, their needs.
What does this unique and unrepeatable workshop entail?
A series of group activities designed to relax you, to stimulate your openness, communication, creativity and appetite for knowledge.
An art therapy session where each of you, the 3-8 members of the group, will create an object using different materials: plasticine, clay, wool, wooden sticks, polystyrene balls, pencils, watercolours, magazines and many other surprise items. This object will be a momentary mirror of your inner self, endowed with the ability to support you in the process of self-discovery, change and friendship with yourself/yourself. The activities do not require artistic skill or great physical effort, just willingness.
Love Refreshment Workshop/2 pers
- Workshop duration: 2 hours
- Program: every Wednesday, between 18:30-20:30
- The workshop takes place in a group
Whatever the age of your relationship, a new element like this theatre and art therapy workshop will be a breath of fresh air.
Imagine experiencing a better state, an element of novelty, which we all need, but also the opportunity to spend 120 minutes with your partner, uninterrupted by anything and anyone.
Moreover, take part in activities that combine relaxation, creativity, self-discovery and therapy, all with the aim of:
- refresh your couple's energy
- get to know each other better and develop, both individually and together
- increase openness, communication, trust and closeness
- laugh and feel good together
- be stimulated to bring to the surface the things, perhaps forgotten, for which you have fallen in love with each other, as well as the resources of the couple
- be guided to a higher point of attention, understanding and empathy
- identify and verbalize your needs
- will become aware of and shape each other's expectations
- will self-evaluate and better position themselves in the couple
- be supported to know and understand each other better
At the end, you will leave feeling better and confident, with a refreshed picture of your story and an object you have created together, a mirror of the relationship. Perhaps it will be the first tangible thing you've achieved together, or one that has come to tank to show you that you can do so much more from now on.
Inner exploration/pers workshop
- Workshop duration: 1, 5 hours
- Schedule: Monday to Friday, 10:00-20:00
- The workshop is done individually
Do something for yourself! For example, come to the inner exploration workshop! Why do this? To become even more self-aware.
What does it help you with? To recover your memories, your personal history. To know and understand yourself before anyone else can. Gaining control over your thoughts, emotions and actions. To realizing where you are and where you've come from, what you've accomplished so far that you may not even have noticed.
And last but not least, it helps you bring out your strengths and vulnerabilities. Those things that others manage to see in you and you don't. All these things make you unique and unrepeatable. What's more, they make you feel better. You with you, first of all.
Wait a minute, don't rush to run away. Do this short exercise. Close your eyes and imagine the effect it would have on you:
- state of relaxation
- anchoring in the present
- developing attention and observation skills
- identifying own resources and qualities
- an even deeper level of self-awareness
- improved emotional communication
- increased spontaneity and creativity (the ability to find solutions to situations you face)
- increased self-esteem
- boosting positive body image
- gaining a sense of independence and self-control
- reducing stress and anxiety
- fostering feelings of acceptance, understanding and empathy
- developing confidence in yourself and others
- the ability to act and make decisions
- improving physical, mental and emotional well-being
- achieving a state of balance
- revitalising hope
Well, how do you see yourself now?
You can achieve this state by letting yourself be carried away by art therapy activities. Don't worry, they don't require artistic skill or more talk than you want. You will work with your hands, with plasticine, clay, wool, wooden sticks, polystyrene balls, pencils, watercolours, magazines and many other surprising elements. And with symbols. They will help you to come to certain realizations, answers, solutions. To you, the still unknown.
We consider that practical Experiences are the essence of great memories so we invite you on our blog to read about the advantages of purchasing an experience rather than a material gift.
Details of the experience:
- Execution: Bucharest
- You receive an e-voucher with your choice, as well as the possibility to add a personalised message if you choose to give it as a gift
Important to know:
- Experience for 1 or 2 people
- Minimum recommended age: 20 years old
- The voucher is valid for 12 months from the date of purchase
Română
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