Yoga practices beneficial for mind, body and soul in Bucharest

Embark on the path of self-discovery and liberation through yoga sessions and workshops. Connect your mind with your body and be ready to face any challenge of life. Yoga is the result of combining physical exercise with meditation. 

Yoga helps to reduce stress and anxiety, and at the same time it reduces the physical effects that stress has on our body. Yoga relaxes you completely and will help lower your cortisol (stress hormone) levels. Other benefits include: lowering blood pressure and heart rate, improving digestion and boosting the immune system.

Yoga helps us to be aware of and control our breathing, allowing us to notice when emotions affect our breathing. Slow breathing involves calming the nervous system, and yoga teaches us how to breathe correctly and how to use the breath to get through complex yoga postures and the challenges of everyday life.

Yoga also includes healthy eating with conscious choices and helps us improve our relationships with our loved ones.

YOGA CLASSES - SESSIONS - your choice

Packages consist of a certain number of sessions for 1 person or 2 people. Choose the desired session:

Ashtanga Vinyasa Yoga 

• demanding, athletic and therapeutic practice
• demands and instills discipline
• self-practice - develop your own rhythm and execute the practice to the posture given by the teacher
• personal assistance, attention and instruction
• contains postures that follow the same order without exception
• Ujjayi breathing (controlled form of breathing - pranayama)
• bandha (the three inner stretches of the body)
• dristi (fixed points of gaze) 
• vinyasele

Vinyasa Yoga - "to set things in a certain way", or "to set the breath in the posture"

• dynamic and energizing class with a smaller number of breaths per posture (Power Hour, Rocket etc)
• playful and daring or very technical and oriented on alignment and correctness
• slow class with more and slower breaths (Slow Flow)
• execution of a few postures with a certain number of breaths, followed by a transition - a sun salutation (Surya Namaskara), also called "vinyasa".

Yin Yoga

• class focused on Yin characteristics: passive, static, calm, cool, contained, feminine, meditative
• postures held for longer durations than classical postures
• static postures, sitting or lying on the face or back
• focuses both on warming and stretching muscle fibres, and on lengthening and strengthening connective tissue
• the opposite of yang practice
• intense and at the same time relaxing
• has a meditative side and prepares you for meditation
• helps to cultivate patience and endurance, progressively lowering the pain sensitivity threshold
• helps to open the hips and chest, which helps to progress in dynamic practice and in general, agility and independence in body movement

Meditation and Pranayama 

• a state of calm and peace
• removes anxiety, depression
• clarifies thoughts and decisions 
• physiological transformations generate impulses to emotional eating
• strengthens self-esteem
• breathing techniques to regulate and control your body's vital energy
• develop and maintain the proper functioning of all internal organs
• balance emotions
• you can regulate the fluctuations of the mind
• control your breathing
• you feel refreshed, energized, physically and emotionally balanced

When scheduling your experience, please email us at contact@experimenteaza.ro to let us know which session(s) you choose for your package.

WORKSHOP-URI

The purpose of the workshops is to support your work and guide you towards personal progress. Workshops help personal practice, and make you more productive by helping you understand what steps to take.

There are also workshops for beginners, these are a perfect way to get started in yoga and clarify what might seem bizarre or impossible to do with both mind and body. 

Here are some examples of workshops that have been held so far: BACKBENDS - level 1 beginners si all levels, STANDING BALANCES - all levels, ARM BALANCES + HANDSTANDS - all levels, HIP OPENERS - beginners, HIP OPENERS + ARM BALANCES  - level 2 si 3, PRANAYAMA + YIN - all levels

• Workshops have fixed dates. Ask us when the next workshops are available and we will schedule you. If within 12 months you can't schedule, you'll get your money back in the form of a gift card valid with the purchase of any experience on experimenteaza.ro.
• When scheduling your experience, please email us at contact@experimenteaza.ro to let us know which session(s) you choose for your package.

We consider that practical Experiences are the essence of great memories so we invite you on our blog to read about the advantages of purchasing an experience rather than a material gift.

Details of the experience: 

• Location: Bucharest
• You will receive an electronic voucher with your option, as well as the possibility to add a personalized message, if you choose to give it as a gift

Important to know: 

• The voucher is valid for 12 months, from the date of purchase
• The experience is subject to availability (a reservation is required in advance)