Discover the incredible benefits of Pilates and transform your life! Experience a workout that will improve your flexibility, strength and posture. Pilates is not just a physical exercise, but also a great way to reduce stress and improve your mental well-being. Whatever your fitness level, the exercises are tailored to help you achieve your personal goals in a friendly and motivating environment.
Our partners have found the perfect balance between passion and rigor. What is Pilates? It's a complex practice that requires strong concentration and a lively ambition. Here you will find an environment conducive to the development of the body and mind as well as a good teacher in terms of the technique of self-knowledge. You will learn to control your body in a way that has never been possible before, as the environment and the trainer will lead you to the experience that best suits your body.
More than a useful physical exercise, intelligent pilates practiced in the studio leads to a concrete fulfillment of your personal needs.
Pilates provides balance between body, mind and spirit, and the classes harmonize all these elements. So, "after 10 sessions you will feel the difference, after 20 sessions you will see the difference, and after 30 sessions you will have a whole new body." (Joseph Pilates)
The workouts are customized, so depending on your goals and training, you can experience Pilates in many different forms.
Pilates reformer
This is one of the most popular and effective workouts found in Pilates studios, and is also suitable for beginners. The reformer is a special machine that will help you build stronger muscles, improve your posture and relieve back pain. In addition, it will create harmony between your body and mind, forming a strong connection characterized by self-control and concentration.
Pilates for back pain
A sedentary life with long hours at the desk is not the happiest way to have a harmonious and healthy body and mind. That's why we initiated Desk Posture Pilates, classes that correct your posture and give the necessary color to your sedentary life. They focus on upper body muscle exercises. Following these classes, your back and chest muscles become stronger and your spine straighter.
Pilates for athletes
Pilates is for everyone, whether you're in good shape or not. For athletes, the essential role of Pilates, beyond the physical one, is to improve the quality of muscle function. Through breathing exercises, pilates becomes an easy way of controlling your muscles. Their endurance and definition are secondary benefits you enjoy from your workouts. Athletic pilates can be practiced both on the apparatus and on the mat, as its main aim is to better connect you with yourself and your essence.
Full body pilates (Matt)
Mat Pilates is often the Pilates enthusiast's first contact with Pilates. Seen as a beginner's service, it can also be practiced in a relaxing way by advanced pilates. The classes are based on the basics of pilates, such as the 100 position or the shoulder bridge. Although less spectacular than pilates on the apparatus, mat pilates is just as useful and enjoyable. These classes allow you to better focus on your core and give your body a slimmer, more slender appearance with enviable posture.
Pilates props
For those who want to have a fun set of exercises, but still retain the essence of Pilates, the props class is a way to vary your exercise routine. The range of props includes a flexible ring, wheel, ball or foam roller, to relieve muscle tension and improve balance and spinal posture with specific movements for each type of equipment.
Pilates rehabilitation
Rehabilitation Pilates is most often indicated for people with severe back pain, such as lower back pain, the most common type of back pain. In these cases, Pilates has a relaxing and pain-relieving effect. The elite instructors have a portfolio of well-structured programs that regulate a breathing rhythm conducive to relaxing movements. With a little physical and mental involvement, you'll be able to leave the aches and pains here, going home happier and in better shape.
We consider that practical experiences are the essence of great memories, so we invite you on our blog to read about the advantages of an experience rather than a material gift.
Details of the experience:
- Location: Voluntari, 4 minutes walk from Jolie Ville Galleria
- Session duration: 50 min
- Required equipment: water, clothes and sport shoes
- The experience is available in 2 options. Make sure you select the right package when purchasing it
- Experience for one person
Important to know:
- The experience is subject to availability (a reservation is required in advance)
- The voucher is valid for 12 months
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