Running training for groups, with Andrei Rosu, in Bucharest

Take your first steps in running with Andrei Rosu - the first man in the world to run 7 marathons and 7 ultramarathons, on the 7 continents!

Join the running training for groups organized by Andrei Rosu in Bucharest! These sessions are perfect for beginner or intermediate runners (depending on the package you choose). Under the guidance of an experienced and motivating athlete, you will learn correct running techniques, improve your endurance and discover the joy of running as a team. Workouts are designed to help you achieve your personal goals in a friendly and supportive environment. Come train with us and be part of a passionate running community!

Choose from:

Running workout for beginners - 90 min/max 10 persons

The difference between "I tried to run, but I didn't like it, so I gave up" and "how easy it is to run!", is given by small details, which you have the opportunity to learn from one of the most passionate and experienced endurance athletes in Romania, who has over 100,000 kilometers run and hundreds of successful endurance races.

What are you learning?

• Optimal equipment
• Structure of a workout
• The 5 warm-up exercises to help prevent injuries
• Running technique (pace, cadence, posture)
• Breathing
• Recovery and stretching
• Developing a training plan
• Long-term maintenance of your running routine

Details

• Location: Bucharest, in a park (Herastrau or Tineretului), on the athletics track (Iolanda Balas or Dinamo stadium) or near the National Arena
• Running training for beginners
• Duration: 90 minutes
• Number of participants: 5-10

Training for medium level runners - 2h/max 8 persons

If you have already incorporated running into your lifestyle and you want to run faster or cover longer distances, take it to the next level by training with Andrei Rosu - one of the most passionate and experienced endurance athletes in Romania, who has over 100,000 kilometers run and hundreds of successful endurance races. He has also set the world record for the fastest completion of 7 marathons and 7 ultramarathons on 7 continents!

What's in the training?

• Bonus: Analysis (video) of running style and suggestions/techniques for improvement
• Structure of an endurance training
• Injury prevention
• Running technique (stride, cadence, posture)
• Breathing
• Race strategies and overcoming difficult moments
• Post-workout and post-race recovery

Details

• Location: Bucharest, on the athletics track (Iolanda Balas or Dinamo stadium) or near the National Arena
• Training for medium level runners
• Duration. 2 hours
• Number of participants: 4-8

Andrei Rosu is an endurance athlete, social entrepreneur, inspirational speaker, musician, organizer of charitable and sporting events, supporter of social projects and voluntary blood donor. In 2011 he entered the Guinness Book of Records, being the first man in the world to complete the circuit of 7 marathons and 7 ultramarathons on 7 continents, and in 2015 he became the first Romanian to swim across the English Channel. He has participated in over 100 marathon, ultramarathon and ultratriathlon races, and in 2018 he and his team managed to cross the Atlantic Ocean in the most difficult rowing race in the world. He is the initiator of the most important running and fundraising platform in Romania - Transmaraton, creator of successful online programs and founder of the Filgud functional plant food range.

We consider that practical Experiences are the essence of great memories so we invite you on our blog to read about the advantages of purchasing an experience rather than a material gift.

Experience details:

• Running training
• The location is flexible. The group chooses one of the locations mentioned in the description, together with Andrei Rosu
• The experience is available in 2 options. Make sure you select the correct package when purchasing it

Important to know: 

• The experience is subject to availability (advance booking required)
• Voucher is valid for 12 months