Self-defense courses for adults and children - Krav Maga techniques in Bucharest

Even if it rarely happens to be put in extreme situations (theft, violence etc.), it is important to always be prepared, to keep calm and to know how to act in order to protect yourself from potential aggressors. This experience comes in handy for anyone who is curious. 

About Krav Maga:

Krav Maga groups together a suite of self-defense principles and techniques, the purpose of which is survival in the event of conflicts that could not otherwise be avoided.

Krav Maga is an integrated system, which means that the techniques learned are applicable in several real combat situations, i.e. it provides practitioners with a minimum set of techniques for responding to a variety of attacks. It is an easy, efficient, fast-learning method that prepares recruits from guerrilla forces or the army for combat in the shortest possible time.

Thus, Krava Maga techniques are adapted for defence and survival in real conflict conditions.

Essential things you will learn?

• Avoid injuries
• Train also from disadvantaged positions
• Identify and eliminate danger immediately
• Move from a defensive situation to attack as quickly as possible
• Use your body's natural defensive reflexes
• Hit vulnerable areas
• Use whatever is available and within reach
• Whenever possible escape from engagement to a safe zone
• Never do more than necessary
• The number one objective is survival, not hitting the opponent, while the second objective is neutralizing the attack

On techniques and self-defense:

For the most part, self-defense, survival and first-aid techniques have been selected from the training programs of special services and troops and, because of their simplicity and effectiveness, have been easily adapted for teaching and practice by people who have neither a robust physical structure nor special physical training.

The techniques taught will stimulate natural human defensive reactions and response to threats (instinctive attack) when fear is overcome. The self-defence techniques will require the participants' entire musculoskeletal system without the need for above average physical fitness.

Experience has shown that attacks occur when the victim is alone, isolated, in an environment known and easily controllable by the aggressor - in the evening/morning, in parking lots, hallways, gangways, elevators or stairwells, etc.

Self-defence techniques are usually intended for one person to practice, but the training includes techniques applicable to protecting a family member or a defenseless person and how to react in the limited situations that may arise in the "urban jungle". Furthermore, it can be extremely reassuring to know that your loved one can defend themselves by learning with you how to do so.

Choose the package you want:

Individual package

• one person
• 8 TRAININGS THAT CAN BE CARRIED OUT IN A PERIOD OF MAXIMUM 60 DAYS AT ONE OF THE WORLD ASSOCIATION OF MENTAL ARTS, SELF-DEFENSE AND SURVIVAL TECHNIQUES "NIVA" (AMAMTAS "NIVA")

Package for two/2 people

• 2 persons
• 8 TRAININGS THAT CAN BE CARRIED OUT WITHIN A MAXIMUM PERIOD OF 60 DAYS AT ONE OF THE WORLD ASSOCIATION OF MENTAL ARTS, SELF-DEFENSE AND SURVIVAL TECHNIQUES "NIVA" (AMAMTAS "NIVA")

Family package (parents + one child)

• 2 PARENTS AND 1 CHILD (MINIMUM AGE 6 YEARS)
• 8 TRAININGS THAT CAN BE CARRIED OUT WITHIN A MAXIMUM PERIOD OF 60 DAYS AT ONE OF THE WORLD ASSOCIATION OF MENTAL ARTS, SELF-DEFENSE AND SURVIVAL TECHNIQUES "NIVA" (AMAMTAS "NIVA") GYMS.

Available locations and training schedule: 

41 Echinoctiului Street, sect. 5 - Ma and Thu (8pm), S and D (12pm)

School Gimnaziala Nr. 124, str. Margeanului, nr. 25A, sect. 5 - S and D (13:30)

Agro-Food Complex "Piata Delfinului", B-dul Chisinau, nr. 1, et. 1, sect. 2 - Mi (18:50), S and D (15:20)

Intersection Mamulari Street, with Alexandru Bratescu-Voinesti Alley, sect. 3 - S (14:00), D (10:00)

We recommend reading our blog post to discover the advantages of choosing an experience gift for your loved ones.

Details of the experience: 

• Location: Bucharest
• Children must be at least 6 years old to participate in training.
• Experience valid for one, two persons or two parents and one child
• You will receive an electronic voucher with your option, as well as the possibility to add a personalized message, if you choose to give it as a gift.
• Voucher availability: 12 months

Important to know: 

• The voucher is valid for 12 months from the date of purchase
• The experience is subject to availability (a reservation is required in advance)