Sport, discipline and health are the words that describe this experience. These courses are based on the principles of Chinese spirituality (Tai Chi and Tao) and "Cultivation of Life" - the desire of every human being to stay young, healthy and fit... and, more than that, the desire for self-discovery and permanent evolution! In order to adapt the tradition to the psychology of modern man, the teachers were also concerned with the scientific approach to the ancient teachings. Thus they completed their training at the Universities of Physical Education and Sport in Beijing and Shanghai. Under the guidance of professionals in the field, you will see a change both physically and mentally.
About TAI CHI
Tai Chi is a complete mind and body workout. By practicing Tai Chi you increase your body awareness, gain ease of movement and correct your posture. The mind gains clarity and power of concentration. Tai Chi is an art of movement based on the principle of perfection! It is characterized by a slow, relaxed rhythm and continuity of movement. This form of movement belongs to ancient science, but is also recognized by the World Health Organization as "the best exercise for health".
Why practice Tai Chi Chuan?
- to increase body awareness
- to achieve harmony and coordination in movement
- to calm the mind and increase understanding
- to become aware of the value of the human spirit
- to understand one's own destiny
Tai Chi is a way to restore, improve and maintain health in a natural way, accessible to everyone, regardless of age and physical condition (from children, young people, adults and up to 3rd age people).
One of the great benefits of Tai Chi practice, certainly highly appreciated in this age we live in (surrounded more and more by technology) is the restoration of the connection between Mind and Body, Consciousness and Body.
Through its slow, easy, relaxed movements, performed in a state of calm, with attention to detail, the connection between Consciousness and Body becomes better and better. The brain is "exercised" in a unique, specific way along with the exercise of the whole body.
In other words, Tai Chi is also a "brain gymnastics", which creates the possibility of activating new cortical areas, which would normally remain unused.
So Tai Chi is a form of self-awareness. A form of finding our own inner harmony (Body - Mind - Soul) in a pleasant, natural way through the simplest act that man can do: Movement.
This is why both in the East and in the West Tai Chi Chuan has long been known as a long life dance and a true meditation in movement.
TAI CHI Package
- 4 personalized lessons
- the programme is agreed with the trainer
- 17 Verzisori Street (Zona Tineretului - Timpuri Noi)
About DAOYIN - QIGONG - traditional Chinese gymnastics
At the Daoyin - Qigong course you gently exercise your body and discover the secrets of Traditional Chinese Medicine concerning the improvement of the health of the main internal organs. Daoyin can be practiced at any age, the movements can be adapted according to the physical condition of each person. Daoyin is a traditional Chinese gymnastics, based on the principles of Traditional Chinese Medicine (TCM) and aims to regain health by eliminating blockages and imbalances, the real and deep cause of all diseases (according to TCM). This method consists of a series of slow, harmonious movements that correlate with the breath, combined with focusing attention (in a specific way), performed in a state of calm and stillness. The movements include: stretching, opening and closing of the body, bending, lifting on the tips, successive contractions and relaxations, self-massages of energetic areas and points by pressing, hitting, twisting, etc.
SERIES OF 49 MOVEMENTS:
- Prevents and treats chronic diseases of the respiratory, cardiovascular and digestive systems.
- Prevents and fights cancer of the lungs, intestines, stomach
- Regulates arterial hypertension
- Improves blood circulation
- Helps the immune system
- Combats stress
THE 5 MINUTES FOR LONGEVITY:
- Helps to relax and relieve stress
- Energizes the whole body
- Develops the ability to concentrate
- Eases dry mouth problems
THE 13 STRETCHES:
- Prepare the body for other movements
- Stretch muscles and tendons
- Stretch the spine and combat vertebral subsidence
In addition, it benefits the level:
- allbladder
- Heart
- Spleen and Stomach
- Lungs
- Kidneys
- Joints, tendons and muscles
- Brain
DAOYIN - QIGONG package (traditional Chinese gymnastics)
- 4 personalized lessons
- the programme is agreed with the trainer
- 17 Verzisori Street (Tineretului - Timpuri Noi area)
About TAIYIN
In Taiyin class you experience a feminine program of joint flexibility, bone strengthening and hormonal balance control. This program of practice and theory is based on Taoist teachings about feminine typologies and archetypes. In addition, we will also enjoy some dance movements. Thus, the dress and gait are corrected, the body language becomes more feminine, the gestures more elegant!
At first glance, TAIYIN seems to be a new vision of finding our femininity. In reality, it is something normal, but forgotten by women in the last thousand years, as they slowly, slowly move away from what represents their nature: naturalness, beauty, wisdom.
This is why, alone, we choose what we want to achieve through Taiyin practice. Among these we list: health, regeneration, a slim and harmonious body, beauty, freedom of expression, psycho-emotional shaping, awakening and refining of consciousness.
In conclusion three factors are essential in Taiyin practice:
- time spent in practice
- the appropriate setting
- a teacher
It is time that can change our vision, the framework supports the practice and the teacher guides us through personal example and experience.
TAIYIN package (art of female modelling)
- 4 personalised lessons
- the programme is agreed with the trainer
- 17 Verzisori Street, Tineretului area - Timpuri Noi
We recommend reading our blog post to discover the advantages of choosing an experience gift for your loved ones.
Experience details:
- Location: Bucharest
- Experience valid for one person
- You receive an electronic voucher with your choice to give as a gift
- Voucher validity: 12 months
Important to know:
- The voucher is valid for 12 months from the date of purchase
- The experience is subject to availability (a reservation is required in advance)
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